How to Get Rid Of Belly Fat With Low Carbohydrates Diet


Carbohydrates have often been singled out as the single largest cause of various physiological problems. These nutrients, though they are a primary sources of energy for the body, are also responsible for adding to the sugar content in the blood.

Most carbohydrates get readily converted into sugars and stay in the body till they are used. If the person does not exercise well, then these sugars can remain in the blood and cause other problems, weight gain being the least significant of them. The Ketogenic diet is based on the theory that by reducing carbohydrates in the daily diet, a person can live a healthier life.

Low carbohydrate diets (or no carbohydrate diets) are weight loss options that restrict the amount of carbohydrates ingested by a dieter, while increasing the amounts of proteins and fats eaten. Different diet options allow the consumption of different amounts of carbohydrates on a daily basis. The principle behind the low carbohydrate diet is that carbohydrates result in an increase in blood sugar level as they are metabolized by the body.
This results in a reciprocal rise in insulin levels. Insulin controls the blood sugar levels but also causes fat deposition. Low carbohydrate ingestion results in less insulin production by the pancreas and therefore less fat deposits in the fat storing cells.

 By restricting the "bad" carbohydrates in the diet such as white refined rice, bread, pastas and potatoes as well as sweet desserts, those who support this diet suggest weight loss will occur. Many supporters also encourage eating of "good" carbohydrates by eating foods such as vegetables and certain fruits. Many fruits spike glucose so caution is advised on which fruits to consume. Let whole foods and vegetables be the major supplier of daily carbohydrates and eliminate as many processed foods as possible.

 The Keto Diet is a Fat Burning Beast. It's high healthy fat intake with little to no carbohydrates as a proven weight-loss plan. 

 The three sources of energy the body consumes are through carbohydrates, protein and fat. The goal for rapid weight weight-loss in the Keto Diet is to - as much as possible - eliminate carbohydrates, consume moderate proteins and increase high healthy fats. 

 The major use of carbohydrates by the body is to produce energy and the restrictions on carbohydrate ingestion can lead to lower energy levels if not replaced with the high fats and moderate proteins. Exercise and stress reduction is an essential element as well. The Keto lifestyle is proven successful when fully implemented. Many weight loss programs focus their programs on modified forms of the low carbohydrate diet.

 If you're serious about shedding your weight, lose that ugly belly fat, build lean muscle definition, then you must embrace the Keto lifestyle by addressing the body, mind and spirit. 
Visit the Irabor Mark blog daily for "Quick Weight Loss Tips" that work  and the soon coming Mike Keto You Tube channel, Just For The Health of It! 

Comments

Post a Comment

Popular posts from this blog

Red Meat Warnings Debunked; Climate Crusaders Cry ‘Blasphemy’

Image
By Kaley Madison Bessinger The diet world has never been set in stone. Advice on what you should and shouldn’t eat seems to change by the hour and vary from one self-proclaimed “expert” to the next. Let’s face it: past the basics of healthy eating, food advice is just plain perplexing, but there’s a reason for that. The cloud of confusion hanging over the nutrition establishment is partly due to shoddy science experiments performed by biased individuals with an angle, and an agenda. One man, by the name of John Bohannon, took matters into his own hands to test the authenticity behind where diet dogma stems from in the first place. So, in true scientific fashion, he set up an official-sounding website, “The Institute of Diet and Health”, then published a study under the pseudonym of Johannes Bohannon. The study, in Bohannon’s own words, used “terrible science” to prove that chocolate is good for you. Specifically, “Not only does chocolate accelerate weight loss, ...
Read more

5 Low-Carb Swaps for A Guilt-Free Holiday Season

Image
With the holidays just around the corner, you might be worrying about how to get through all the parties and cookie exchanges without derailing your healthy lifestyle. It can be a struggle to avoid temptation, particularly when you’re busy, stressed, sleep-deprived, or all three. At times, you might consider giving up and just diving into the dessert tray. But with a bit of motivation and creativity, you can whip together some festive treats that are both delicious and carb-conscious. Courtney McCormick, Dietitian at Nutrisystem, offers five low-carb swaps to keep you healthy and happy through the holidays. 1. Try veggies when you’re craving a crunch . We’re all guilty of lingering too long at the chips and salsa bowl at a holiday party. If you’re craving something crunchy such as a pretzel or chips, try carb-conscious snacks with a crunch – brussel sprouts chips, kale chips, veggies such as cucumber, zucchini, and carrots – they pair wonderfully with a healthier dip suc...
Read more